Healthy Ginataang Gulay with Tofu and Shrimp
Healthy vegetables with tofu and shrimp cooked in coconut milk and turmeric
Servings: 5 people
Calories: 205kcal
Ingredients
- 6 to 8 pieces shrimp
- 6 ounces tofu diced and fried
- 40 grams Knorr Ginataang Gulay Mix
- 2 carrots sliced
- 12 ounces long green beans
- 4 ounces broccoli
- 1 red bell pepper sliced
- 1 teaspoon turmeric powder
- 1 onion chopped
- 2 thumbs ginger sliced into strips
- 3 cloves garlic chopped
- ¼ cup water
- 4 tablespoons cooking oil
Instructions
- Heat oil in a wok or wide pan. Fry shrimp for 1 minute per side. Remove from the pan and set aside.
- Using the remaining oil, sauté onion, garlic, and ginger.
- Add carrot, long green beans. Cook for 1 minute.
- Add broccoli, bell pepper, and half of the fried tofu. Cook for 2 minutes.
- Combine Knorr Ginataang Gulay Mix with 1 ½ cups water. Mix well and then pour into the pan.
- Add turmeric powder and fried shrimp. Cover the pan and continue cooking for 5 to 7 minutes or until the vegetables are cooked according to your preference.
- Season with ground black pepper and salt.
- Add the remaining tofu. Serve with rice. Share and enjoy!
Video
Nutrition
Calories: 205kcal | Carbohydrates: 14g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 34mg | Potassium: 422mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5433IU | Vitamin C: 63mg | Calcium: 99mg | Iron: 2mg