Calories: 271kcal | Carbohydrates: 27g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 109mg | Sodium: 598mg | Potassium: 2425mg | Fiber: 10g | Sugar: 14g | Vitamin A: 38374IU | Vitamin C: 394mg | Calcium: 926mg | Iron: 8mg